FTP Hunter Allen

Cycling workout · 72:45 min · Z4 · by Gilles

This FTP Hunter Allen Protocol focuses on steady-state efforts, with a punchy main set of 3 × 30 seconds at 130% FTP to build your threshold power and lactate tolerance. Perfect for improving your performance in time trials and group rides, it’s a classic way to define your FTP while pushing your limits.

Loading the editor…