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prufa
Workout Time
Training Load
Sport Type
FTP (W)
Body Weight (Kg)
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-
0:00
0:10
0:20
0:30
0:40
0:50
1:00
1:10
1:20
1:30
1:40
1:50
2:00
2:10
2:20
2:30
2:40
2:50
3:00
3:10
3:20
3:30
3:40
3:50
4:00
4:10
4:20
4:30
4:40
4:50
5:00
5:10
5:20
5:30
5:40
5:50
Z6
Z5
Z4
Z3
Z2
Z1
Z1
Z2
Z3
Z4
Z5
Z6
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Warm up
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Cool down
interval
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Interval
Free Ride
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