<workout_file>
  <author/>
  <name>build up and down</name>
  <description/>
  <sportType>bike</sportType>
  <durationType>time</durationType>
  <tags/>
  <workout>
    <Warmup Duration="600" PowerLow="0.25" PowerHigh="0.75" pace="0"/>
    <SteadyState Duration="120" Power="0.5952380952380952" pace="0"/>
    <SteadyState Duration="300" Power="0.713" pace="0"/>
    <SteadyState Duration="120" Power="0.5952380952380952" pace="0"/>
    <SteadyState Duration="300" Power="0.7619047619047619" pace="0"/>
    <SteadyState Duration="120" Power="0.592" pace="0"/>
    <SteadyState Duration="300" Power="0.811" pace="0"/>
    <SteadyState Duration="180" Power="0.6" pace="0"/>
    <SteadyState Duration="300" Power="0.8571428571428571" pace="0"/>
    <SteadyState Duration="120" Power="0.5952380952380952" pace="0"/>
    <SteadyState Duration="300" Power="0.901" pace="0"/>
    <SteadyState Duration="180" Power="0.5952380952380952" pace="0"/>
    <SteadyState Duration="300" Power="0.9047619047619048" pace="0"/>
    <SteadyState Duration="120" Power="0.596" pace="0"/>
    <SteadyState Duration="300" Power="0.855" pace="0"/>
    <SteadyState Duration="180" Power="0.5952380952380952" pace="0"/>
    <SteadyState Duration="300" Power="0.8095238095238095" pace="0"/>
    <SteadyState Duration="180" Power="0.5952380952380952" pace="0"/>
    <SteadyState Duration="300" Power="0.7619047619047619" pace="0"/>
    <SteadyState Duration="120" Power="0.5952380952380952" pace="0"/>
    <SteadyState Duration="300" Power="0.7142857142857143" pace="0"/>
    <SteadyState Duration="120" Power="0.5952380952380952" pace="0"/>
    <Cooldown Duration="295" PowerLow="0.5952380952380952" PowerHigh="0.25" pace="0"/>
  </workout>
</workout_file>