<workout_file>
  <author>PF</author>
  <name>Some tuff stuff</name>
  <description>With the idea of training for velodrome pace line.</description>
  <sportType>bike</sportType>
  <durationType>time</durationType>
  <tags>
    <tag name="Intervals"/>
    <tag name="FTP"/>
  </tags>
  <workout>
    <Warmup Duration="295" PowerLow="0.546" PowerHigh="0.75" pace="0"/>
    <SteadyState Duration="30" Power="1.001" pace="0"/>
    <SteadyState Duration="60" Power="0.899" pace="0"/>
    <SteadyState Duration="300" Power="0.753" pace="0"/>
    <SteadyState Duration="30" Power="1.097" pace="0"/>
    <SteadyState Duration="120" Power="0.947" pace="0"/>
    <SteadyState Duration="180" Power="0.707" pace="0"/>
    <IntervalsT Repeat="3" OnDuration="120" OffDuration="120" OnPower="1.2123367022013014" OffPower="0.948" pace="0"/>
    <SteadyState Duration="180" Power="0.707" pace="0"/>
    <SteadyState Duration="30" Power="1.2948518621071576" pace="0"/>
    <SteadyState Duration="120" Power="0.995" pace="0"/>
    <Cooldown Duration="295" PowerLow="0.774" PowerHigh="0.622" pace="0"/>
  </workout>
</workout_file>