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Efficient XP gain workout
Here is an efficient workout for gaining XP faster. Start the workout at the bottom of the alpe. You may need to adjust the workout to suit your FTP and Weight. Enjoy!
by Oliver@pursuitcyclingforkids
Workout Time
Training Load
Sport Type
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1:00
1:10
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1:30
1:40
1:50
2:00
2:10
2:20
2:30
2:40
2:50
3:00
3:10
3:20
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3:40
3:50
4:00
4:10
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4:50
5:00
5:10
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5:30
5:40
5:50
Z6
Z5
Z4
Z3
Z2
Z1
Z1
Z2
Z3
Z4
Z5
Z6
Untitled
Created with Sketch.
Warm up
Untitled
Created with Sketch.
Cool down
interval
Created with Sketch.
Interval
Free Ride
Text Event
FTP (W)
Body Weight (Kg)
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