<workout_file>
  <author>Achim TT</author>
  <name>Test-WO_Felix1</name>
  <description>Test für Erstellung, Export und Import eines WO aus Zwift für Karoo</description>
  <sportType>bike</sportType>
  <durationType>time</durationType>
  <tags>
    <tag name="Recovery"/>
  </tags>
  <workout>
    <SteadyState Duration="300" Power="0.5" pace="0"/>
    <SteadyState Duration="300" Power="0.605" pace="0"/>
    <SteadyState Duration="300" Power="0.605" pace="0"/>
    <SteadyState Duration="300" Power="0.763" pace="0"/>
    <SteadyState Duration="300" Power="0.763" pace="0"/>
    <SteadyState Duration="300" Power="0.901" pace="0"/>
    <SteadyState Duration="300" Power="0.901" pace="0"/>
    <SteadyState Duration="300" Power="1.053" pace="0"/>
    <SteadyState Duration="300" Power="0.901" pace="0"/>
    <SteadyState Duration="300" Power="0.763" pace="0"/>
    <SteadyState Duration="300" Power="0.605" pace="0"/>
    <SteadyState Duration="300" Power="0.5" pace="0"/>
  </workout>
</workout_file>