<workout_file>
  <author>Iversen</author>
  <name>90min easy endurance</name>
  <description/>
  <sportType>bike</sportType>
  <durationType>time</durationType>
  <tags/>
  <workout>
    <Warmup Duration="600" PowerLow="0.506" PowerHigh="0.662" pace="0"/>
    <IntervalsT Repeat="3" OnDuration="30" OffDuration="30" OnPower="0.504" OffPower="0.7" pace="0"/>
    <SteadyState Duration="120" Power="0.5" pace="0"/>
    <SteadyState Duration="3600" Power="0.661" pace="0"/>
    <Cooldown Duration="900" PowerLow="0.602" PowerHigh="0.43" pace="0"/>
  </workout>
</workout_file>