<workout_file>
  <author/>
  <name>Sweet Spot 3x</name>
  <description/>
  <sportType>bike</sportType>
  <durationType>time</durationType>
  <tags>
    <tag name="Intervals"/>
  </tags>
  <workout>
    <Warmup Duration="720" PowerLow="0.45" PowerHigh="0.7" pace="0"/>
    <IntervalsT Repeat="3" OnDuration="720" OffDuration="180" OnPower="0.9" OffPower="0.55" pace="0"/>
    <Cooldown Duration="480" PowerLow="0.65" PowerHigh="0.45" pace="0"/>
  </workout>
</workout_file>