<workout_file>
  <author/>
  <name>3*7 min</name>
  <description/>
  <sportType>run</sportType>
  <durationType>time</durationType>
  <tags/>
  <workout>
    <FreeRide Duration="720" FlatRoad="0"/>
    <FreeRide Duration="420" FlatRoad="0"/>
    <FreeRide Duration="60" FlatRoad="0"/>
    <FreeRide Duration="420" FlatRoad="0"/>
    <FreeRide Duration="60" FlatRoad="0"/>
    <FreeRide Duration="420" FlatRoad="0"/>
    <FreeRide Duration="60" FlatRoad="0"/>
    <FreeRide Duration="720" FlatRoad="0"/>
  </workout>
</workout_file>