<workout_file>
  <author>Iversen</author>
  <name>1hr Sweet spot</name>
  <description/>
  <sportType>bike</sportType>
  <durationType>time</durationType>
  <tags/>
  <workout>
    <Warmup Duration="540" PowerLow="0.434" PowerHigh="0.702" pace="0"/>
    <SteadyState Duration="180" Power="0.5" pace="0"/>
    <SteadyState Duration="600" Power="0.9" pace="0"/>
    <SteadyState Duration="240" Power="0.546" pace="0"/>
    <SteadyState Duration="600" Power="0.9" pace="0"/>
    <SteadyState Duration="240" Power="0.546" pace="0"/>
    <SteadyState Duration="600" Power="0.9" pace="0"/>
    <Cooldown Duration="600" PowerLow="0.628" PowerHigh="0.434" pace="0"/>
  </workout>
</workout_file>