<workout_file>
  <author>Nato</author>
  <name>chisel points x3 Z2-3</name>
  <description/>
  <sportType>bike</sportType>
  <durationType>time</durationType>
  <tags/>
  <workout>
    <Warmup Duration="295" PowerLow="0.41" PowerHigh="0.61" pace="0"/>
    <Ramp Duration="240" PowerLow="0.65" PowerHigh="0.8" pace="0"/>
    <Ramp Duration="240" PowerLow="0.8" PowerHigh="0.65" pace="0"/>
    <Ramp Duration="240" PowerLow="0.68" PowerHigh="0.984" pace="0"/>
    <Ramp Duration="240" PowerLow="0.84" PowerHigh="0.68" pace="0"/>
    <Ramp Duration="240" PowerLow="0.65" PowerHigh="1.02" pace="0"/>
    <Ramp Duration="240" PowerLow="0.88" PowerHigh="0.65" pace="0"/>
    <Ramp Duration="240" PowerLow="0.7" PowerHigh="0.996" pace="0"/>
    <Ramp Duration="240" PowerLow="0.82" PowerHigh="0.7" pace="0"/>
    <Ramp Duration="240" PowerLow="0.65" PowerHigh="0.85" pace="0"/>
    <Ramp Duration="240" PowerLow="0.85" PowerHigh="0.65" pace="0"/>
    <Cooldown Duration="295" PowerLow="0.55" PowerHigh="0.45" pace="0"/>
  </workout>
</workout_file>