<workout_file>
  <author>Ole</author>
  <name>How you doin</name>
  <description/>
  <sportType>bike</sportType>
  <durationType>time</durationType>
  <tags/>
  <workout>
    <Warmup Duration="295" PowerLow="0.5179282868525896" PowerHigh="0.7569721115537849" pace="0"/>
    <SteadyState Duration="30" Power="0.9561752988047809" pace="0"/>
    <SteadyState Duration="-490" Power="0.49800796812749004" pace="0"/>
    <SteadyState Duration="30" Power="1.0557768924302788" pace="0"/>
    <SteadyState Duration="30" Power="0.49800796812749004" pace="0"/>
    <SteadyState Duration="30" Power="1.155378486055777" pace="0"/>
    <SteadyState Duration="30" Power="0.5" pace="0"/>
    <IntervalsT Repeat="5" OnDuration="120" OffDuration="60" OnPower="0.8764940239043825" OffPower="0.9362549800796812" pace="0"/>
    <SteadyState Duration="180" Power="0.5" pace="0"/>
    <SteadyState Duration="300" Power="0.7569721115537849" pace="0"/>
    <SteadyState Duration="300" Power="0.8366533864541833" pace="0"/>
    <SteadyState Duration="300" Power="0.9163346613545816" pace="0"/>
    <SteadyState Duration="180" Power="0.5" pace="0"/>
    <SteadyState Duration="300" Power="0.9163346613545816" pace="0"/>
    <SteadyState Duration="300" Power="0.8366533864541833" pace="0"/>
    <IntervalsT Repeat="3" OnDuration="120" OffDuration="30" OnPower="0.7569721115537849" OffPower="0.7569721115537849" pace="0" CadenceResting="100"/>
    <SteadyState Duration="180" Power="0.5" pace="0"/>
    <SteadyState Duration="30" Power="1.095617529880478" pace="0"/>
    <Ramp Duration="25" PowerLow="1.099601593625498" PowerHigh="0.749003984063745" pace="0"/>
    <SteadyState Duration="300" Power="0.7569721115537849" pace="0"/>
    <Ramp Duration="35" PowerLow="0.749003984063745" PowerHigh="1.099601593625498" pace="0"/>
    <SteadyState Duration="30" Power="1.095617529880478" pace="0"/>
    <SteadyState Duration="60" Power="0.5" pace="0"/>
    <SteadyState Duration="30" Power="1.095617529880478" pace="0"/>
    <Ramp Duration="25" PowerLow="1.099601593625498" PowerHigh="0.749003984063745" pace="0"/>
    <SteadyState Duration="300" Power="0.7569721115537849" pace="0"/>
    <Ramp Duration="35" PowerLow="0.749003984063745" PowerHigh="1.099601593625498" pace="0"/>
    <SteadyState Duration="30" Power="1.095617529880478" pace="0"/>
    <Cooldown Duration="360" PowerLow="0.5577689243027888" PowerHigh="0.398406374501992" pace="0"/>
  </workout>
</workout_file>