<workout_file>
  <author>Almudena Martínez-Sánchez</author>
  <name>FTP ramp test</name>
  <description>Assess your FTP</description>
  <sportType>bike</sportType>
  <durationType>time</durationType>
  <tags/>
  <workout>
    <Warmup Duration="300" PowerLow="0.3" PowerHigh="0.35" pace="0">
      <textevent timeoffset="0" message="Calentamiento"/>
      <textevent timeoffset="279" message="Comenzamos el test"/>
    </Warmup>
    <SteadyState Duration="60" Power="0.375" pace="0"/>
    <SteadyState Duration="60" Power="0.45" pace="0"/>
    <SteadyState Duration="60" Power="0.525" pace="0"/>
    <SteadyState Duration="60" Power="0.6" pace="0"/>
    <SteadyState Duration="60" Power="0.675" pace="0"/>
    <SteadyState Duration="60" Power="0.75" pace="0"/>
    <SteadyState Duration="60" Power="0.825" pace="0"/>
    <SteadyState Duration="60" Power="0.9" pace="0"/>
    <SteadyState Duration="60" Power="0.975" pace="0"/>
    <SteadyState Duration="60" Power="1.05" pace="0"/>
    <SteadyState Duration="60" Power="1.125" pace="0"/>
    <SteadyState Duration="60" Power="1.2" pace="0"/>
    <Cooldown Duration="300" PowerLow="0.35" PowerHigh="0.25" pace="0"/>
  </workout>
</workout_file>