Zwift winter - Sweet Spot progression 1
Cycling workout · 59:55 min · Z4 · by Carlo
Sweet Spot progression - 3x10 mins (88-94% FTP) - 5 mins recovery (50% FTP) This is where most FTP gains come from
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Cycling workout · 59:55 min · Z4 · by Carlo
Sweet Spot progression - 3x10 mins (88-94% FTP) - 5 mins recovery (50% FTP) This is where most FTP gains come from
Loading the editor…