<workout_file>
  <author/>
  <name>power2max2</name>
  <description>V2O incremento2</description>
  <sportType>bike</sportType>
  <durationType>time</durationType>
  <tags>
    <tag name="FTP"/>
    <tag name="TT"/>
  </tags>
  <workout>
    <Warmup Duration="320" PowerLow="0.25" PowerHigh="0.626" pace="0"/>
    <SteadyState Duration="300" Power="0.629" pace="0"/>
    <SteadyState Duration="65" Power="0.901" pace="0"/>
    <SteadyState Duration="60" Power="1.194" pace="0"/>
    <SteadyState Duration="120" Power="0.763" pace="0"/>
    <SteadyState Duration="30" Power="1.194" pace="0"/>
    <SteadyState Duration="120" Power="0.763" pace="0"/>
    <SteadyState Duration="30" Power="1.194" pace="0"/>
    <SteadyState Duration="120" Power="0.763" pace="0"/>
    <SteadyState Duration="-510" Power="1.194" pace="0"/>
    <SteadyState Duration="-60" Power="0.763" pace="0"/>
    <SteadyState Duration="30" Power="1.194" pace="0"/>
    <SteadyState Duration="120" Power="0.763" pace="0"/>
    <SteadyState Duration="30" Power="1.194" pace="0"/>
    <SteadyState Duration="120" Power="0.763" pace="0"/>
    <SteadyState Duration="60" Power="1.194" pace="0"/>
    <SteadyState Duration="60" Power="0.901" pace="0"/>
    <SteadyState Duration="300" Power="0.605" pace="0"/>
    <Cooldown Duration="350" PowerLow="0.606" PowerHigh="0.25" pace="0"/>
  </workout>
</workout_file>