GCN 3x13 30/15s
Cycling workout · 50:00 min · Z5 · by Justin Forbes
VO2 Max workout inspired by GCN. 3 intervals of 30 seconds at 115% - 120% of FTP, 15s rest, split by 4 mins easy.
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Cycling workout · 50:00 min · Z5 · by Justin Forbes
VO2 Max workout inspired by GCN. 3 intervals of 30 seconds at 115% - 120% of FTP, 15s rest, split by 4 mins easy.
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