<workout_file>
  <author>P.VALMONTE</author>
  <name>6 Intervalos   y 35 min 5.2 km</name>
  <description>· intervalos de 400 x 200 (9-7  y  8-7)</description>
  <sportType>run</sportType>
  <durationType>distance</durationType>
  <tags>
    <tag name="INTERVALOS"/>
    <tag name="Intervals"/>
  </tags>
  <workout>
    <Warmup Duration="800" PowerLow="0.582" PowerHigh="0.69" pace="0"/>
    <IntervalsT Repeat="6" OnDuration="400" OffDuration="200" OnPower="0.804" OffPower="0.716" pace="0"/>
    <Cooldown Duration="800" PowerLow="0.69" PowerHigh="0.554" pace="0"/>
  </workout>
</workout_file>