<workout_file>
  <author>N.Lebref</author>
  <name>run 261111</name>
  <description>pyramide 40 min</description>
  <sportType>run</sportType>
  <durationType>time</durationType>
  <tags/>
  <workout>
    <SteadyState Duration="300" Power="0.856" pace="0"/>
    <SteadyState Duration="300" Power="0.904" pace="0"/>
    <SteadyState Duration="300" Power="0.936" pace="0"/>
    <SteadyState Duration="300" Power="0.976" pace="0"/>
    <SteadyState Duration="300" Power="0.932" pace="0"/>
    <SteadyState Duration="300" Power="0.908" pace="0"/>
    <SteadyState Duration="300" Power="0.868" pace="0"/>
  </workout>
</workout_file>