Zwift Winter - VO2 Max
Cycling workout · 60:00 min · Z5 · by Carlo
VO2 Max Interval (Raise the ceiling) - 5x4 mins (115% FTP) - 4 mins recovery (50% FTP) Increases your aerobic capacity (VO2 Max) which rises your FTP
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Cycling workout · 60:00 min · Z5 · by Carlo
VO2 Max Interval (Raise the ceiling) - 5x4 mins (115% FTP) - 4 mins recovery (50% FTP) Increases your aerobic capacity (VO2 Max) which rises your FTP
Loading the editor…