<workout_file>
  <author>Teunzy</author>
  <name>Sweatspot 180 3x10</name>
  <description/>
  <sportType>bike</sportType>
  <durationType>time</durationType>
  <tags/>
  <workout>
    <Warmup Duration="300" PowerLow="0.25" PowerHigh="0.75" pace="0"/>
    <SteadyState Duration="240" Power="0.605" pace="0" Cadence="90"/>
    <SteadyState Duration="600" Power="0.9137055837563451" pace="0" Cadence="95"/>
    <SteadyState Duration="240" Power="0.605" pace="0" Cadence="90"/>
    <SteadyState Duration="600" Power="0.9137055837563451" pace="0" Cadence="95"/>
    <SteadyState Duration="240" Power="0.605" pace="0" Cadence="90"/>
    <SteadyState Duration="600" Power="0.9137055837563451" pace="0" Cadence="95"/>
    <Cooldown Duration="385" PowerLow="0.75" PowerHigh="0.25" pace="0"/>
  </workout>
</workout_file>