Marathon Madness

Running workout · 0 km · Z5 · by Wendy Godin

Intervals for survival!! Train to this to live through the Ironman and finish within the time limit!!

Workout structure

steady 70%1M 0km
interval 23x 1.6km-0.2km 110%-70%1M
message "Marathon Madness is GOOOOOOO" 0km
steady 110%1M 0.8km
cooldown 75%-25%1M 0.4km

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