<workout_file>
  <author>WB</author>
  <name>WB_1</name>
  <description/>
  <sportType>bike</sportType>
  <durationType>time</durationType>
  <tags>
    <tag name="Intervals"/>
  </tags>
  <workout>
    <Warmup Duration="600" PowerLow="0.45" PowerHigh="0.7" pace="0"/>
    <SteadyState Duration="300" Power="0.8" pace="0"/>
    <SteadyState Duration="60" Power="0.9" pace="0"/>
    <SteadyState Duration="30" Power="1.5" pace="0"/>
    <SteadyState Duration="300" Power="0.8" pace="0"/>
    <SteadyState Duration="60" Power="0.9" pace="0"/>
    <SteadyState Duration="30" Power="1.5" pace="0"/>
    <SteadyState Duration="300" Power="0.8" pace="0"/>
    <SteadyState Duration="60" Power="0.9" pace="0"/>
    <SteadyState Duration="30" Power="1.5" pace="0"/>
    <SteadyState Duration="300" Power="0.8" pace="0"/>
    <SteadyState Duration="60" Power="0.9" pace="0"/>
    <SteadyState Duration="30" Power="1.5" pace="0"/>
    <SteadyState Duration="300" Power="0.8" pace="0"/>
    <SteadyState Duration="60" Power="0.9" pace="0"/>
    <SteadyState Duration="30" Power="1.5" pace="0"/>
    <SteadyState Duration="300" Power="0.8" pace="0"/>
    <SteadyState Duration="60" Power="0.9" pace="0"/>
    <SteadyState Duration="30" Power="1.5" pace="0"/>
    <SteadyState Duration="300" Power="0.8" pace="0"/>
    <SteadyState Duration="60" Power="0.9" pace="0"/>
    <SteadyState Duration="30" Power="1.5" pace="0"/>
    <SteadyState Duration="300" Power="0.8" pace="0"/>
    <SteadyState Duration="60" Power="0.9" pace="0"/>
    <SteadyState Duration="30" Power="1.5" pace="0"/>
    <SteadyState Duration="300" Power="0.8" pace="0"/>
    <SteadyState Duration="60" Power="0.9" pace="0"/>
    <SteadyState Duration="30" Power="1.5" pace="0"/>
    <Cooldown Duration="300" PowerLow="0.65" PowerHigh="0.45" pace="0"/>
  </workout>
</workout_file>