Endurance Durability -2

Cycling workout · 93:00 min · Z3 · by Sea Biscuit

60 minutes of Zone 2 work followed by a ramp up to a finishing 15 minutes of Zone 3.

Workout structure

warmup 25%-81% 7m
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steady 50% 3m
steady 65% 60m
ramp 65%-81% 3m
steady 81% 15m
cooldown 60%-40% 5m

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