build up and down

Cycling workout · 90:55 min · Z4

Workout structure

warmup 25%-75% 10m
steady 60% 2m
steady 71% 5m
steady 60% 2m
steady 76% 5m
steady 59% 2m
steady 81% 5m
steady 60% 3m
steady 86% 5m
steady 60% 2m
steady 90% 5m
steady 60% 3m
steady 90% 5m
steady 60% 2m
steady 86% 5m
steady 60% 3m
steady 81% 5m
steady 60% 3m
steady 76% 5m
steady 60% 2m
steady 71% 5m
steady 60% 2m
cooldown 60%-25% 4:55m

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