Some tuff stuff

Cycling workout · 39:20 min · Z6 · by PF

With the idea of training for velodrome pace line.

Workout structure

warmup 55%-75% 4:55m
steady 100% 30s
steady 90% 1m
steady 75% 5m
steady 110% 30s
steady 95% 2m
steady 71% 3m
interval 3x 2m-2m 121%-95%
steady 71% 3m
steady 129% 30s
steady 100% 2m
cooldown 77%-62% 4:55m

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