90min easy endurance

Cycling workout · 90:00 min · Z2 · by Iversen

Workout structure

warmup 51%-66% 10m
interval 3x 30s-30s 50%-70%
steady 50% 2m
steady 66% 60m
cooldown 60%-43% 15m

Download this Zwift workout (.zwo) · Open a copy in the editor

Loading the editor…