Sweet Spot 3x
Cycling workout · 65:00 min · Z3
Workout structure
warmup 45%-70% 12m interval 3x 12m-3m 90%-55% cooldown 65%-45% 8m
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Cycling workout · 65:00 min · Z3
warmup 45%-70% 12m interval 3x 12m-3m 90%-55% cooldown 65%-45% 8m
Download this Zwift workout (.zwo) · Open a copy in the editor
Loading the editor…