3*7 min
Running workout · 48:00 min
Workout structure
freerun 12m freerun 7m freerun 1m freerun 7m freerun 1m freerun 7m freerun 1m freerun 12m
Download this Zwift workout (.zwo) · Open a copy in the editor
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Running workout · 48:00 min
freerun 12m freerun 7m freerun 1m freerun 7m freerun 1m freerun 7m freerun 1m freerun 12m
Download this Zwift workout (.zwo) · Open a copy in the editor
Loading the editor…