chisel points x3 Z2-3

Cycling workout · 49:50 min · Z3 · by Nato

Workout structure

warmup 41%-61% 4:55m
ramp 65%-80% 4m
ramp 80%-65% 4m
ramp 68%-98% 4m
ramp 84%-68% 4m
ramp 65%-102% 4m
ramp 88%-65% 4m
ramp 70%-100% 4m
ramp 82%-70% 4m
ramp 65%-85% 4m
ramp 85%-65% 4m
cooldown 55%-45% 4:55m

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