How you doin
Cycling workout · 76:45 min · Z4 · by Ole
Workout structure
warmup 52%-76% 4:55m steady 96% 30s steady 50% -490s steady 106% 30s steady 50% 30s steady 116% 30s steady 50% 30s interval 5x 2m-1m 88%-94% steady 50% 3m steady 76% 5m steady 84% 5m steady 92% 5m steady 50% 3m steady 92% 5m steady 84% 5m interval 3x 120s-30s 76%-76% 0rpm-100rpm steady 50% 3m steady 110% 30s ramp 110%-75% 25s steady 76% 5m ramp 75%-110% 35s steady 110% 30s steady 50% 1m steady 110% 30s ramp 110%-75% 25s steady 76% 5m ramp 75%-110% 35s steady 110% 30s cooldown 56%-40% 6m
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