FTP ramp test

Cycling workout · 22:00 min · Z1 · by Almudena Martínez-Sánchez

Assess your FTP

Workout structure

warmup 30%-35% 5m
message "Calentamiento" 0s
message "Comenzamos el test" 4:39m
steady 38% 1m
steady 45% 1m
steady 53% 1m
steady 60% 1m
steady 68% 1m
steady 75% 1m
steady 83% 1m
steady 90% 1m
steady 98% 1m
steady 105% 1m
steady 113% 1m
steady 120% 1m
cooldown 35%-25% 5m

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