power2max2

Cycling workout · 27:45 min · Z6

V2O incremento2

Workout structure

warmup 25%-63% 5:20m
steady 63% 5m
steady 90% 1:05m
steady 119% 1m
steady 76% 2m
steady 119% 30s
steady 76% 2m
steady 119% 30s
steady 76% 2m
steady 119% -510s
steady 76% -60s
steady 119% 30s
steady 76% 2m
steady 119% 30s
steady 76% 2m
steady 119% 1m
steady 90% 1m
steady 61% 5m
cooldown 61%-25% 5:50m

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