6 Intervalos y 35 min 5.2 km

Running workout · 0 km · Z3 · by P.VALMONTE

· intervalos de 400 x 200 (9-7 y 8-7)

Workout structure

warmup 58%-69%1M 0.8km
interval 6x 0.4km-0.2km 80%-72%1M
cooldown 69%-55%1M 0.8km

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