Sweatspot 180 3x10

Cycling workout · 53:25 min · Z4 · by Teunzy

Workout structure

warmup 25%-75% 5m
steady 61% 4m 90rpm
steady 91% 10m 95rpm
steady 61% 4m 90rpm
steady 91% 10m 95rpm
steady 61% 4m 90rpm
steady 91% 10m 95rpm
cooldown 75%-25% 6:25m

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