WB_1

Cycling workout · 73:30 min · Z6 · by WB

Workout structure

warmup 45%-70% 10m
steady 80% 5m
steady 90% 1m
steady 150% 30s
steady 80% 5m
steady 90% 1m
steady 150% 30s
steady 80% 5m
steady 90% 1m
steady 150% 30s
steady 80% 5m
steady 90% 1m
steady 150% 30s
steady 80% 5m
steady 90% 1m
steady 150% 30s
steady 80% 5m
steady 90% 1m
steady 150% 30s
steady 80% 5m
steady 90% 1m
steady 150% 30s
steady 80% 5m
steady 90% 1m
steady 150% 30s
steady 80% 5m
steady 90% 1m
steady 150% 30s
cooldown 65%-45% 5m

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